JILL,PLEASE ADD ME TO THAT ALUMNI LISTING,04-06 SEASONS. UNDER OCCUPATION - BSD CONSULTANT.
THANKS

Home meet... that's perfect... that will tire out the varsity swimmers so the alumni won't have to cheat..eh...I mean..um... yeah, cheat as much as normal. Does that mean no alumni meet?

WE swim Marymount at home on the 24th which is homecoming so we may just do a picnic or cookout after the meet.

Hey Coach, I like the workout tips. I saw that Homecoming is Oct 23-25th weekend. Is that the date of the Alumni Meet? I need to know when to start my last minute, cram session style, training in the fall. :)

Alumni,
This workout was shared by Cole - it looks like alumni meet training!
Enjoy.



Warm-Up #1: 20 minute shower. *Stretch, but not hard.



> Warm-Up #2: 5-8 minute visualization. *Stand at pool’s edge. Stare at
> water. Adjust goggles 3-4 times. “Are you getting in or what?” asks a
> nearby lap swimmer. Don’t make eye contact. Gotta focus.




> Warm-Up #3: 172 yard free/elementary backstroke. *Stop each 25 to drain
> goggles. Stretch, but not hard. Do not swim to the wall; finish at the
> flags. Walk it in.




> 75 kick. *Pull along the lane-lines 3 times each 25. Heart rate under 110.


> 50 scull. *Just get that “feel” back. Really work on getting the “feel”
> down.


> ***Stop. Put on cap. It’s go-time.


> 6×100 @ 20 seconds after each. *Don’t push it. Descend the 4th through
> the 75, float back. Today is a “loosening up” day. Coast the last two.
> *Aerobic work is done.




> 6×25 free with fins @ 3:00-7:00. *Hydrate after each. *After each, check
> clock and mutter something disappointing, as if you were a great sprinter
> back in the day and going 16 seconds is extremely disappointing. Everyone
> will be very impressed, and the girl in the medium-slow lane will
> probably ask you if you swam in college. Respond: “Yeah, but this is the
> first time I’ve been swimming in a while. Really out of shape.” She’ll be
> impressed and tell you that you’re fast. Smile back and invite her to
> coffee. Ignore the painful rejection as she smiles awkwardly and keep
> swimming. *She’s medium-slow, anyway.




> ***Put on paddles. *Wait for someone attractive to walk by, then BLAST 15
> yards as fast as you can. Create as big a wake as possible. *Do this as
> much as necessary until you feel good about yourself.




> Warm-down #1: 50 EZ. *Optional


> Warm-down #2: Exit pool *and wait for medium-slow girl to make
> eye-contact. Give her a James Dean smile.


> Warm-down #3: Stretch, not too hard. *30 minute shower


> Warm-down #4: Recover *for 16-21 days.

bangbros!

NJrecruitgirl09, yes I finally graduated after a near 4 1/4 year legenday stint, but will be more than happy to show you a great Salisbury experience. I perfer weekends...

J. Ses is gone, finally graduated.

does jon sessums still go to SU, I am thinking about making recruiting trip

Hi. I whish u the best guys! Im a Swimmer too from argentina I would like to be in the teem like u guys at salisbury universiry but is so epensive... !!! kick ass everybody!

Merry Christmas everyone! Hope the Holidays are good for everyone and to the current team...good luck during winter term.

Auditions being held at Sessum's place

1-Congratulations girls on beating ROWAN! That's awesome!
2- Jill, I was clicking around on the website and noticed that my class ('06) isn't in the alumni listings! Would love to be added. Thanks!

See you in January!

Sean G. - Congrats on your first meet. Coach Jill - just want someone to know that on the althlets page they have the spelling wrong of Sean's home town. We are from Abingdon, MD

Coach, I want team gear! Can you extend the date I just got on the website today.

Great Pumpkin time.

Results look good for this early in the yr.

Congrats Sean!

Alumni & Coach- I am already cruising Dec 28th this yr. Norwegian to Belize. Check and see if there are rooms. I will always go again if the alumni are interested.

See you all tonight! I have been looking forward to this new swim season with a new team! Go GULLS! If there is anything I can do to assist with the parents and any plans for tailgate just let me know. I am only an hour away so if it can be done I will do it!