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43nfit
07-01-2011
01:11 PM ET (US)
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I always heard once you hit 40 it's all downhill (like gravity) lol. I finally found what works, and now I am getting better with age :-)
http://tinyurl.com/6c7r5lj
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Jim
12-05-2010
05:31 PM ET (US)
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http://glennshowgoats.com/index0004.php
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Jim
09-04-2010
02:29 PM ET (US)
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http://sites.google.com/site/uywopnluu/zmy
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zhaohui
06-15-2010
04:44 AM ET (US)
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wadonxrum981
The highest form of wisdom is kindness
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Dr. Saylor
09-26-2008
05:14 PM ET (US)
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Hello everyone. Thanks to those of you that are willing to share. I know it is a help to others. Research shows that those that share - have support are the ones that are likely to keep the weight off.
Food for the past several days has been
Wednesday August 27
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Apple 70cal
Lunch: Mixed Salad with 4 oz. Turkey with low calorie dressing 215cal
Snack: 1/2 Total Meal shake 80cal
Dinner: Chicken breast with mixed vegetables 230cal
Snack: Chicken 3oz 75cal
DAYS TOTAL CALORIES: 875
Thursday August 28
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: 1 orange 80cal
Lunch: Chicken breast (6oz) with green beans (1 cup) 300cal
Snack: Apple 70cal
Dinner: Fish 4oz with mixed vegetables 250cal
Snack: 1/2 Total Meal shake 80cal
DAYS TOTAL CALORIES: 980
Friday August 29
Breakfast: Total Meal Shake with 1/2cup strawberries, nu stevia 200cal
Snack: Apple 70cal
Lunch: Chicken Salad - chicken, spinach, tomato, cucumber
dressing 310cal
Snack: Strawberries 1 cup with nu stevia 80cal
Dinner: Beef stir fry in water 225cal
Snack: Turkey (Boars Head) 2oz 60cal
DAYS TOTAL CALORIES: 945
Saturday August 30
Breakfast: Egg Whites omelet 1cup, low-fat cheese, mushrooms 120cal
Snack: Orange 80cal
Lunch: Total Meal with 1/2 cup strawberries 200cal
Snack: Homemade vegetable soup 70cal
Dinner: Fish 6oz, green beans 255cal
Snack: boiled egg 76cal
DAYS TOTAL CALORIES: 801
Sunday August 31
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: 1 cup of grapes 62cal
Lunch: Chicken breast (6oz) with green beans (1 cup) 300cal
Snack: Apple 70cal
Dinner: Soy burger with slice low fat cheddar 350cal
Snack: Air popped popcorn 2 cups 62cal
DAYS TOTAL CALORIES: 1044
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Elaine S.
09-22-2008
07:27 PM ET (US)
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Down another 2 pounds for the week for a total of 19 pounds in 35 days! I am continuing to lose inches as well, in small increments -- however, since I get weighed/measured/shot on a weekly basis, everything adds up quick!! I've also dropped a full size in clothing, both tops and pants. My goal was to lose 50 pounds by the end of the year and I think I am going to make it (I started August 18).
I LOVE THIS PLAN. It's easy for me to follow, I have no problem whatsoever finding things to eat at home or eating out and best of all, I feel great. It would be great to hear from other Lipo-B patients!
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Elaine S.
09-15-2008
07:46 PM ET (US)
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I'm on day 28 and am down 17 pounds! I just can't believe how this plan has changed my life... I truly am a new me! I feel great, no cravings and I actually have energy -- this is new to me. This is a far cry from what I was 4 weeks ago. I was sluggish, I would be munching on snacks all day at work and til 9PM every night and would oversleep almost every morning. Now I bounce out of bed and walk each morning before getting ready for work. Just removing the sugar and unhealthy things from my system has worked wonders for my skin, hair and nails... and my waistline! I am looking forward to another 4 weeks of the plan!
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Dr. Saylor
09-14-2008
09:30 PM ET (US)
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I will catch up on my posting this week. Sunday August 24, 2008 Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal Snack: Apple 70 cal Lunch: Turkey burger (no bread) 220cal Snack: Grapes 1 cup 160cal Dinner: Tilapia 4oz Large Spinach salad 275cal Snack: Turkey 2oz 60 cal DAYS TOTAL CALORIES: 985 Monday August 25,2008 Breakfast: Total Meal Shake with 1/2cup strawberries, nu stevia 200cal Snack: Apple 70cal Lunch: Chicken Spinach Salad Large 250cal Snack: 1/2 Chocolate Fudge bar 95 cal Dinner: Veggie soup and spinach salad 210cal Snack: 1/2 Chocolate Fudge bar 95 cal DAYS TOTAL CALORIES: 920 Tuesday August 26, 2008 Breakfast: Egg Whites omelet 1cup,low-fat cheese, mushrooms 100cal Snack: Orange 80cal Lunch: Turkey Spinach Salad Large 225cal Snack: 1/2 Total Meal Chocolate 80 cal Dinner: Salmon 6oz, green beans 360cal Snack: boiled egg 76cal DAYS TOTAL CALORIES: 921 Still only water to drink and some sort of exercise for 30 minutes a day. Edited 09-14-2008 09:39 PM
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Elaine S.
09-14-2008
08:53 AM ET (US)
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No secrets here either... their pricing in right on their website. www. saylormedical.com for both the HCG and Lipo-B. The pricing for the optional supplements, appetite suppresants, protein medical foods (shakes and bars) is also on the website. You can also email them with specific questions. I am doing the Lipo-B program, which is costing me a mere $25 per week for a weigh-in, shot & quick overview with Betsy. I've also seen Dr. Saylor during one of my weekly visits as I had some questions. Anyway, this $25 I spend each week is less than I was spending on starbucks lattes during a 5-day work week! And the program works.. I not only eat better, it's now my lifetime way of good, clean eating.
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sgator77
09-11-2008
11:03 PM ET (US)
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no secret here... they gave me pricing over the phone, depends on what program you want HCG or Lipo-B... call the office and speak to Betsy :) They are very reasonable and have a genuine and sincere approach to helping you lose the weight and keep it off.
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Renna
09-11-2008
10:03 PM ET (US)
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Could someone please tell me the inital cost of this program?
I've checked with several clinics and they all act like its a big secret.
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sgator77  09-09-2008
07:12 PM ET (US)
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Elaine,
Thanks for sharing your update... I just started the Lipo-B program on Monday and am looking forward to seeing and feeling results. I hope that you will continue to post your progress as it is very motivating for myself and others to read about the success other patients are experiencing. I hope to have my own update to share in a month... until then best wishes and keep it up, you are doing great!
Stephanie
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Elaine S.
09-09-2008
10:36 AM ET (US)
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I've been seeing Dr. Saylor since 08/18 and have been on the Lipo-B program for just over 3 weeks. I've lost 14 pounds and 5" from my waist! While my body and mind had to adjust the first 2-3 days, by day 4, I was well on my way to better health.
The food list that is provided is quite varied and easy to adapt to eating out and traveling. My main focus has been to keep track of exactly what I am eating (I use my-calorie-counter.com but there are several other websites such as fitday.com that do the same thing). It really helps me to see what I am eating and the calories, fat, carbs, sodium & protein that I take in each day. It's a good way to keep track of your water consumption as well.
You can purchase protein shake powder & bars at the office, which are quite good. I've only had the chocolate fudge, which are great. They are also very easy to break in 1/2 to save for later.
I try to stay around 1000 calories a day, which is not at all difficult. You have to eat every 3 hours during the day, and each meal needs a little protein. My basic meal plan (which varies day to day) is as follows:
6:00 AM decaf iced coffee (black) + liquid stevia or splenda
1 protein bar or fruit
9:00 AM 1 portion of string cheese (lowfat)
12:00 PM salad consisting of 2 cups lettuce/cabbage/raw veggies
4-5 oz of protein (chicken or turkey or tuna)
low fat dressing or balsamic or red wine vinegar
3:00 PM 1/2 protein bar or piece of fruit
7:00 PM 4 oz of protein (usually steamed fish or baked chicken)
1 cup of vegetables (steamed)
small salad with lettuce and tomatoes and cucumbers
dressing
10:00 PM cup of decaf or herbal tea
Exercise -- I am walking for 30 minutes a day. If I can't find the time to do this, I go out and the patio and jump rope for about 15 minutes. Most days, I walk during my lunch hour, which gives me an extra 30 minutes to my daily morning walk.
The office staff is WONDERFUL. My second week weigh in did not net any pounds lost, but I lost inches. While this was discouraging, a quick pep talk by Betsy (nurse who administers the shots) made me realize that this plan is truly a lifetime committment of eating better and that it's all about FAT loss.
If anyone needs more information or advice, please don't hesitate to email me at escanlon@gmail.com
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Dr. Saylor
09-03-2008
12:27 PM ET (US)
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Hello, sorry I haven't posted in a while. As I said on my last post I have switched to Lipo-B. I continued to eat the same in my off week but I have gone up to a 1000 calories a day.
I've had no hunger or cravings.
Sunday August 17, 2008
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: 1/2 Total Meal Chocolate 80calories
Lunch: Chicken breast roasted 280cal
Snack: Apple 70cal
Dinner: Tofu stir fry & Spinach salad 250cal
Snack: 1/2 Chocolate Total Meal 80cal
DAYS TOTAL CALORIES: 960
Monday August 18,2008
Breakfast: Total Meal Shake with 1/2cup strawberries, nu stevia 200cal
Snack: Apple 70cal
Lunch: Chicken Spinach Salad Large 250cal
Snack: Grapes 1 cup 65cal
Dinner: Salmon with asparagus 250cal
Snack: Turkey (Boars Head) 2oz 60cal
DAYS TOTAL CALORIES: 895
Tuesday August 19, 2008
Breakfast: Egg Whites omelet 1cup,low-fat cheese, mushrooms 100cal
Snack: Orange 80cal
Lunch: Turkey Spinach Salad Large 225cal
Snack: Apple 70cal
Dinner: Fish 4oz, green beans 185cal
Snack: boiled egg 76cal
DAYS TOTAL CALORIES: 736
Wednesday August 20, 2008
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Total Meal Chocolate 160cal
Lunch: Chicken breast and spinach salad 250cal
Snack: Apple 70cal
Dinner: Shrimp and Spinach Salad 225cal
Snack: Air popped popcorn 2 cups 62cal
DAYS TOTAL CALORIES: 967
Thursday August 21, 2008
Breakfast: Egg whites with low fat cheese 100cal
Snack: 1 orange 80cal
Lunch: Tuna and Spinach salad 275cal
Snack: Apple 70cal
Dinner: Chicken breast with asparagus 310cal
Snack: Air popped popcorn 2 cups 62cal
DAYS TOTAL CALORIES: 897
Friday August 22,2008
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Apple 70cal
Lunch: Boars head Turkey 4oz in mixed salad with low calorie dressing 185cal
Snack: Total Meal with unsweetened coco and nu stevia 200cal
Dinner: Soy burger with slice low fat cheddar 200cal
Snack: cherries 1 cup 91cal
DAYS TOTAL CALORIES: 946
Saturday August 23, 2008
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Apple 70cal
Lunch: Mixed Salad with 4 oz. Turkey with low calorie dressing 215cal
Snack: Total Meal shake 160cal
Dinner: Chicken breast with mixed vegetables 230cal
Snack: Chicken breast 4oz 125cal
DAYS TOTAL CALORIES: 1000cal
Still only water to drink and some sort of exercise for 30 minutes a day.
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Dr. Saylor
08-17-2008
06:19 PM ET (US)
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I continue to lose weight. My energy is great and I have no cravings.
I have had patients doing lipo-b ask why I didn't do that plan. Well after the 23rd day of HCG (a short plan) I'm going to switch to Lipo-B.
Our Lipo-B is 2 to 3 times the strength of other Lipo-B plans in the area and should give me almost the same results as the HCG.
Food for the past several days has been
Monday (day 18)
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: 1 orange 80cal
Lunch: Chicken spinach salad 210cal
Snack: Apple 70cal
Dinner: Chicken stir fry 250cal
Snack: Cherries 60cal
DAYS TOTAL CALORIES: 870
Tuesday (day 19)
Breakfast: Total Meal Shake with 1/2cup strawberries, nu stevia 200cal
Snack: Apple 70cal
Lunch: Total Meal Shake with 1/2cup strawberries, nu stevia 200cal
Snack: Grapes 1 cup 65cal
Dinner: Total Meal shake with non-sweet coco with nu stevia 200cal
Snack: Turkey (Boars Head) 2oz 60cal
DAYS TOTAL CALORIES: 795
Wednesday (day 20)
Breakfast: Egg Whites omelet 1cup,low-fat cheese, mushrooms 100cal
Snack: Orange 80cal
Lunch: Total Meal with 1/2 cup strawberries 200cal
Snack: McDonalds hamburger - eat the meat only 230cal
Dinner: Fish 3oz, green beans 135cal
Snack: boiled egg 76cal
DAYS TOTAL CALORIES: 821
Thursday (day 21)
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: 1 cup of grapes 62cal
Lunch: Chicken breast (6oz)spinach salad 200cal
Snack: Apple 70cal
Dinner: Egg whites 1 cup with mushrooms and salsa 125cal
Snack: Air popped popcorn 2 cups 62cal
DAYS TOTAL CALORIES: 719
Friday (day 22)
Breakfast: Egg whites with low fat cheese 100cal
Snack: 1 orange 80cal
Lunch: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Apple 70cal
Dinner: Chicken breast with asparagus 310cal
Snack: Air popped popcorn 2 cups 62cal
DAYS TOTAL CALORIES: 822
Saturday August 9,2008 (day 23)
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Apple 70cal
Lunch: Boars head Turkey 4oz in mixed salad with low calorie dressing 185cal
Snack: 1/2 Total Meal with unsweetened coco and nu stevia 100cal
Dinner: Soy burger with slice low fat cheddar 200cal
Snack: cherries 1 cup 91cal
DAYS TOTAL CALORIES: 846
Still only water to drink and some sort of exercise for 30 minutes a day.
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Dr. Saylor
08-06-2008
01:37 PM ET (US)
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I'm continuing to lose weight (another 4 1/2 pounds this week) and feel great. No hunger - No cravings - Energy is very good.
Food for the past several days has been
Sunday (day 10)
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Apple 70cal
Lunch: Mixed Salad with 4 oz. Turkey with low calorie dressing 215cal
Snack: 1/2 Total Meal shake 80cal
Dinner: Chicken breast with mixed vegetables 230cal
DAYS TOTAL CALORIES: 795
Monday (day 11)
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: 1 orange 80cal
Lunch: Chicken breast (6oz)with green beans (1 cup) 200cal
Snack: Apple 70cal
Dinner: Fish 4oz with mixed vegetables 200cal
Snack: 1/2 Total Meal shake 80cal
DAYS TOTAL CALORIES: 830
Tuesday (day 12)
Breakfast: Total Meal Shake with 1/2cup strawberries, nu stevia 200cal
Snack: Apple 70cal
Lunch: Chicken Salad - chicken, spinach, tomato, cucumber
dressing 210cal
Snack: Strawberries 1 cup with nu stevia 80cal
Dinner: Beef stir fry in water 225cal
Snack: Turkey (Boars Head) 2oz 60cal
DAYS TOTAL CALORIES: 845
Wednesday (day 13)
Breakfast: Egg Whites omelet 1cup,low-fat cheese, mushrooms 100cal
Snack: Orange 80cal
Lunch: Total Meal with 1/2 cup strawberries 200cal
Snack: Homemade vegetable soup 70cal
Dinner: Fish 3oz, green beans 135cal
Snack: boiled egg 76cal
DAYS TOTAL CALORIES: 661
Thursday (day 14)
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: 1 cup of grapes 62cal
Lunch: Chicken breast (6oz)with green beans (1 cup) 200cal
Snack: Apple 70cal
Dinner: Soy burger with slice low fat cheddar 200cal
Snack: Air popped popcorn 2 cups 62cal
DAYS TOTAL CALORIES: 795
Friday (day 15)
Breakfast: Egg whites with low fat cheese 100cal
Snack: 1 cup of grapes 62cal
Lunch: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Apple 70cal
Dinner: Chicken breast with asparagus 310cal
Snack: Air popped popcorn 2 cups 62cal
DAYS TOTAL CALORIES: 804
Saturday (day 16)
Breakfast: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: 1 orange 86cal
Lunch: Boars head Turkey 4oz in mixed salad with low calorie dressing 185cal
Snack: Apple 70cal
Dinner: Soy burger with slice low fat cheddar 200cal
Snack: cherries 1 cup 91cal
DAYS TOTAL CALORIES: 832
Sunday (day 17)
Breakfast: Egg whites 1 cup - low fat cheese 100cal
Snack: 1 cup of dark cherries 85cal
Lunch: Chicken breast (6oz)with green beans (1 cup) 200cal
Snack: Apple 70cal
Dinner: Total Meal with 1/2 cup strawberries and Nu Stevia 200cal
Snack: Air popped popcorn 2 cups 62cal
DAYS TOTAL CALORIES: 717
Still only water to drink and some sort of exercise for 30 minutes a day.
Hope these posting help. Join in and post your success and encourage others. You don't have to be shy. No one can tell who you are if you just use initials or a pseudo name.
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