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| Chris Russell
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131
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05-08-2008 04:28 PM ET (US)
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Edited by author 05-08-2008 04:30 PM
Yup - I set the TM at 14% and go. See how long I can hold on at 5 mph then shift down to a pwr walk at 3.5
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| John B.
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130
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05-08-2008 11:26 AM ET (US)
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Chris, I'm running normal outdoor miles 4 days, about 25 - 30 per week with some light hills, plus twice a week grinders at 13% on the TM. I did 68 mins Monday and 75 mins yesterday. I agree that speedwork seems somewhat pointless when I'll be lucky to hold a 14 or 15 minute pace. Currently training at 3.6MPH on the TM, and not expecting to increase my TM speed before the race. Running high 8 to low 9 pace outside. Looking forward to meeting some of you at the race.
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| John S.
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129
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05-08-2008 08:14 AM ET (US)
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Car is full. Good luck to everyone.
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| Chris Russell
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128
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05-07-2008 01:52 PM ET (US)
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What are your ideas on a training plan?
I've been doing a 3 week cycle of 1 = 40 minute 14% grind on treadmill, 2 = Find a 200M hill and run up and down it for 40 minutes and 3 = Find some other hill to run up-up-up. I'm a veteran of the mt goat series last year - so I realize that speed work, hill charges and other standard fair are fairly useless for the long grind. What are you guys/gals doing for specificity?
C-,
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| Chris Russell
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127
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05-07-2008 01:45 PM ET (US)
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Edited by author 05-07-2008 01:45 PM
Need a ride down - target 1:30
cyktrussell at yahoo.com
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| John S.
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126
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05-07-2008 08:34 AM ET (US)
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Need two runners to ride down.
jsalcius@cox.net
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| george werle
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125
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05-06-2008 05:49 PM ET (US)
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I have my ride!!! Good Luck to everyone!!!
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| Andrew Childs
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124
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05-06-2008 03:53 PM ET (US)
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I'm also looking for a ride down if anybody has any room. It is my first time and I'm predicting a finish time of around 2 hours. Please send me an email if you have room. Thanks. A_Childs@hotmail.com
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| Mike Janicki
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123
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05-06-2008 09:40 AM ET (US)
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Edited by author 05-06-2008 09:40 AM
Sorry - filled up within hours.
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| Mike Janicki
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122
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05-05-2008 11:58 AM ET (US)
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I have room for two - janickimike@yahoo.com
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| Paul Armstrong
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121
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05-05-2008 06:36 AM ET (US)
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George Kral....or anyone else, we are looking for a ride down the mountain. Should finish just after you. This is for myslef and Todd Sleeman. Please call 860-214-5344 if you want to arrange. I got to big bottles of home brewed beer for the taker :-)
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| Jeffrey burns
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120
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05-03-2008 10:24 AM ET (US)
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Morning
Still looking for a ride up...no, actually down the mt. if you can help please email me at burnsj@link75.org Thanks :-)
jeffrey burns
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| George Werle
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119
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05-02-2008 12:11 PM ET (US)
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Still looking for a ride down.Anyone out there ??
gwerle1@nycap.rr.com
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| Russ D
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118
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05-02-2008 11:16 AM ET (US)
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I am looking for a ride down. I am a first timer guessing around a 2:10 finish. dipallina@excite.com
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| John S.
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117
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05-02-2008 08:47 AM ET (US)
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Looking for a ride down. First try at Mt. Washington. Hope to break 2:30.
jsalcius@cox.net
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| Wendell K. Blood
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116
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05-01-2008 09:41 PM ET (US)
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We have our riders. Thanks.
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