Is there any one out there?

Indeed there is

Evening 10's folks - SV and EW are invited to join debate
  Do we want to continue in present format
  Can we? in view of road works etc
  Would non standard distances allow us to find suitable courses?


Where will we hold them - who will ride them
remember someone has to organise, time etc - so dont give suggestions that are impossible to organise

Over to you folks

Where was the club run today?, got to the cafe and no one turned up -- and we didnt eat all the tea cakes!!

Photos of CSDs in pursuits on the news page

Thank you for letting me attend your club dinner. I had a super time. Enjoyed the race on Saturday too.
I'm going to have to buy a bike now!

Anyone going to ride the new estuary trial on Saturday I may risk it if there are no speed bumps to "climb" anyone else fancy it. Should be quite a morning.

Photos of the CSD 10 - 2up TTT are on FLICKR

http://www.flickr.com/photos/cyclingmrso/sets/72157604032214576/

I am riding the North Devon 32 on 16th March and the Mid Devon 23 on 21st March. If anyone else Exmouth based is riding I can provide free transport for one more. Please leave a message on here if you would like a lift. First come first served..

Hope those who arent riding the Margaret Baker Trpphy (Four Firs) will be able to get up to WOodbury common for 8am Sunday morning !! to cheer on host of Dynamos riding - see bews for details

Hi All
A reminder to everyone that the Somerset Road Club 'Open 10' is taking place on Saturday 26th April 2008 at 1430hrs on the U21/10. For those of you unfamiliar with the course, it is virtually pan flat, out & back with some longish straights on a pretty good surface. The only 'climb' is over the Motorway overbridge !.The course runs on the A38 between Cross & East Brent and the HQ is about 15 mins from junction 22 of the M5. £100 first prize is guaranteed with lots of other awards.
Hope to see you there !
Cheers
Tim

Ian got points on the cold licence yesterday - TOm Hawkins - hard, competitive race and Ian was chasing down that break all morning - Nice Ride Ian - photos now posted on FLCKR

PCCC Spry Memorial 2UP '25' 5th May - 3 teams entered so far closing date, 22nd April.
  Organiser says - "I need at least 10 teams to run the event**

Any Dynamos fancy a two up 25 - no Im not offering but there must be some of you not riding anywhere else

Paul and I will make it 4 teams to ride. Who knows we might even be in the money!
Incidentally the South West Cycle Coaching 30 this weekend has had to be cancelled due to lack of entries.

Thanks for posting my event in here Ann.

Got 5 teams now....Any Dynamo's up for it. I think Andy enjoyed the event in Feb!!

I wouldn't exactly say enjoyed Rob, but I'll be there with Paul Martin. Our entry will be in the post tonight. See you at the 10 on Saturday.

Thanks for the entry Andy and Paul.

Got about 12 teams now!

PCC 10 - s4 26th April 2008

Andy Waite and Sue Brimmecombe both recorded PB's tonight well done - Ian Daveridge did a cracking ride too - only second ride "back"
Andy - 21.13 - 10th -
Andrew Brimecombe - 23.41
Sue B (Happy Birthday Sue) 1st Lady and PB 26.08.
Ian Daveridge - 26.11
Photos - please email Mrs O

Keith Stephenson, Pam Symons & John Fuke rode the Somerset CC 10 on the U21/10 course on Saturday. Good flat course but with a strong wind.
Results

John 25.02
Pam 28.44
Keith 30.48

Careful now Dynamos were're in danger of becoming a racing team

Well Done all

Ok so what did Paul do today ?

Dear All

Just a reminder to you all that another Somerset RC 'open' 10 mile
time trial will be held on the U21/10...the same course that some of
you rode a few weeks ago !!

The next event is just 4 weeks away.

We'll be using the same HQ and the event starts at 7pm on Saturday
evening.

A fine evening and excellent refreshments are guaranteed and we'll
also be running another post event raffle.

Please come and support the event, it will be great to see as many of
you as possible to return !!

Regards

Tim Reeves
TT Sec.
Somerset RC

EWCC 10 14.5.08

Sent report to Paul - he'lle post later I am sure with some pics - I;m sure. FLICKR has low res shots of all riders. http://www.flickr.com/photos/cyclingmrso/sets/72157605068634389/

CSD 10 - Brief report on the News page -

Thanks to all those who did turn up for the 10 tonight

Photos http://www.flickr.com/photos/cyclingmrso/sets/72157605309959461/

Sounds like Ena needs to join John Prescott at Bulimia counselling.

Dont forget the Tuesday night bash folks, it will help bring your speed on for the Wednesday night 10's.

£1000+ Prize List

South West District '50' Championships
(Inc. Royal Navy & Royal Marines CA Championships)
Sunday 22nd June 2008

Organiser - Ian Scott
Send entries to: 21 Battershall Close, Staddiscombe, Plymouth, PL9 9UU.
Entry fee - £7.00 (cheques payable to Plymouth Corinthian CC)

Course - S4/50
Start time - 0700

Headquarters - Buckfastleigh Town Hall
Course Record - Sean Childs 1:52:03

39 Entries to date!

Closing Date: Tues 10th June

Andy won the evening 10 last night - well done Andy - photos on FLICKR

Thanks for your entry Andy B!!

What about Andy W, Ian P, Paul M, Dave S, Keith S, Keith W etc....

Don't just think about it, take the plunge and enter.........

Ian Phillips and Andy Waite rode the Westpoint Crits tonight and Ian WON. Following on from Andrew Brimecombes win at lasts 10 its been a good couple of days for Dynamo racers Well done All - Photos on FLICKR of both nights racing.

http://www.flickr.com/photos/cyclingmrso/sets/72157605702695390/

for some of the photos from last nights epic at Westpoint

Fantastic win by Dan Martin in the Rud Du Sud - well done the Martin clan.

Am I the only one who reads (and writes on) the forum?

Yes

Well not quite, there are currently 2690 who have read it and 628 unique readers

Photos of the Evening 10 - 25.6.08 n FLCKR

http://www.flickr.com/photos/cyclingmrso/sets/72157605817109235/

Andrew and Sue rode the Tamar CC 10 at Okehampton last night in yet more windy conditions but not as bad as last week.
Andrew did 23.22 a PB, and Sue 26.47.

Dont forget the Corries 2up 10 on sat 26th July. if anyone would like a partner instead of us riding together, let us know.

I rode my first 25 last Thursday on the S4 along with Sue & Andy. It couldn't have been a worse night but I really enjoyed it. I won,t say my time as it wasn,t that good but I did average 18 miles an hour ( Thats 30 on the way out and 6 on the way back) Im not sure of Andy's time but I think Sue did 1hr 12. Sue & I came away with 1st & 2nd lady which wasn't hard as we were the only ones. I would love to do more 25's but I wish they had them in the evenings not early on Sundays, Im not good first thing in the morning!

Hi Paul,
I will help on Wednesday night, but I don't want to push anyone off. Emily

thanks to everybody who turned up to help out at the time trial tonight, even though it was almost certainly going to be cancelled.
Thanks too, to Pete Luxton for organising a replacement time keeper when his hospital appointment came through on the wrong night and it was the last thing that anybody else would have thought about. I didn't know anyhing about this - everybody just turns up. See you all next wek, hopefully in the sun shine.

Nigel & I rode The Bikeinmotion 10 last night on the S4 it was a nice evening for a change 54 riders turned up.
Nigel rode well to get a 23.23 and I did a good time for me of 28.51

We have just got back from our visit to see the tour to see the news about David we had a message from Ian & Gill that there had been a fatal accident
involving a cyclist back home but not many details

Our sympathy goes out to Davids family and all those involved in this tragic loss

I would just like everyone who was out on the club run on Sunday (3rd Aug) to know that I didn't have my bubble bath in the afternoon - I ended up working with Jamie instead - so much for my afternoon of relaxing....

Hi all,

I am a PhD student in exercise physiology at the University of Exeter based at the St Luke's Campus. I am in the process of testing for one of my PhD studies and I am looking to recruit subjects to participate in the study. I would be most grateful if you could read this as I hope that it would be of interest to some of you.

 

WHAT DOES THE STUDY INVOLVE?

The study will comprise a total of 7 visits to the laboratory at the St Luke's Campus to perform exercise tests on the bike. After an initial ramp exercise test, from which I can determine VO2max, Gas Exchange Threshold (this is simply a non invasive method to establish the lactate threshold), the remaining six tests will involve step tests where the workload is abruptly increased from a baseline value to either a moderate workload or a high-intensity workload. Three of these tests will occur following a 3 day period of dietary nitrate supplementation, with the remaining three occurring following placebo. These 3 test will be performed on successive days. On two occasions (one for each experimental condition) you will be required to hold the high-intensity workload until exhaustion. We will also we taking both fingertip and venous blood samples for the determination of blood lactate and blood nitrite, respectively.

WHY INVESTIGATE NITRATE SUPPLEMENTATION?

Supplementation with dietary nitrate has been shown to promote blood vessel dilation and to increase blood flow to the working muscles. This, of course, has the potential to increase the volume of oxygen delivered to the muscle and therefore to improve exercise performance.

ARE THERE ANY SIDE EFFECTS?

There are no side effects associated with dietary nitrate supplementation

WHAT WILL I GET FROM TAKING PART IN THIS TESTING?

From the initial ramp test I will provide you with your VO2max, Gas-Exchange Threshold ( same as Lactate Threshold) and the Heart Rate at which these physiological boundaries occur, which will be of use when your are setting exercise intensities for your training. Also if your performance is improves following dietary nitrate supplementation I will provide you with a list of foods high in nitrates, which you may then wish to incorporate into your diet.


If you have any questions regarding the testing or you would like to participate in this study please contact me on either:

sjb228@exeter.ac.uk

07828246782

Best Wishes
Stephen Bailey

Well Paul - I guess you will agree it was worth be late for the club run.
Note to Hather and Ian - MR O has been wearing his hat (you know which one) all day!!!

Yeah Nicole

Edited by author 08-17-2008 12:34 PM
Some photos posted on FLCKR http://www.flickr.com/photos/cyclingmrso/2770115591/

More available if wanted

Result on the photos page.

ANyone got a startsheet for Sunday they could send me please?

Ann,
My start sheet was sent by post so too late to send it to you, I dont know if anybody had it by E-Mail. Just had notification that it will now be 18 miles because of road works !

Edited by author 09-07-2008 03:04 PM
Thanks Pam - !! I did get one from Sue who managed to scan it for me - Good rides by Andy Waite - David Stephens, Andrew B, Sue B, Emily Adkin, Pam, Roger Dean and Keith Stephenson and the sun tried to shine - windy tho Photos on FLCKR - lots of the Dynamo gyuys check them out http://www.flickr.com/photos/cyclingmrso/sets/72157607158246706/

Its that woman again - Hi all - great day out at TOB - photos on FLCKR now enjoy

http://www.flickr.com/photos/organize/?sta...et72157607201552426

Edited by author 09-21-2008 12:55 PM
Yeovil 10 last night saw 6 riders report to the time keeper. Nigel O; John Fuke; Sue and Andy B; Roger Dean and Keith Stepehenson Sue and Keith came away with PB's (Sue got ladies prize as well) and Rog and Nigel were happy with their rides - I think Andy wa feeling his age!!! and wasnt as happy as the others !- Happy Birthday Andrew.

Link to pics on FLCKR for Yeovil 10 including details of times - http://www.flickr.com/photos/cyclingmrso/sets/72157607396873925/

and the SW Circuit Champs at Ilton were held yesterday - no CSD but photos are on FLCKR too if you want to check them out
http://www.flickr.com/photos/cyclingmrso/sets/72157607397600869/

Emily did a great ride on Sunday when she completed the Cheddar challenge -she writes - Yesterday, I completed the 100 mile cheddar challenge, it was awesome, the day was crisp, cold, but as the sun came up, soon warmed up and it was a perfect day. I was kn*ckered when we finished, I rode it with one of our friends called Ben and had a brilliant time. Even though the last 40 miles were ALL up hill, there was some stunning scenary to look at. (AND SHE COULD LOOK AT IT)!
 
Ben and I rode the course in 5 hours 51 mins - gold medal time! I was really chuffed and it has inspired me to race next year. Because the first half of the course was relatively flat, with a few nasty steep, but short climbs, we were riding in a pelton of about 40 riders. Everyone was moving about, doing their turns on the front, (which I did also) and we were ripping along.
 
Dont forget the Tarka Family ride on October 19th AND Simon Hill asks us to remember winter doesnt mean the racing stops - the cyclo cross SW League is in full swing - Simon competing - and is getting fields on 50+ which is great news DEtails of SW LEague can be found on the web - www.cyclo-cross.org.uk

I know boring isnt it !! Mrs O again No CSD riders in the Hill CLimb on Hay Tor today but heres the link to the photos if you want to see how other got on.

http://www.flickr.com/photos/cyclingmrso/sets/72157607540051099/

Not boring at all Ann. Keep it up.

Edited by author 10-06-2008 11:28 AM
Thanks Paul - How was Italy - Photos from yesterdays National Trophy Cyclo Cross at Bicton Arena can now be found at http://www.flickr.com/photos/organize/?sta...et72157607764135068

Riders can email me for (hundreds) More shots

Is there anybody whose going on the Tarka Trial ride able to take Collettes bike ?

Edited by author 10-15-2008 04:40 PM
Monday 20th October DYNAMOS please read this message from EWCC and respond to me to let Greg have nuymbers and any possible competitors AS original message lost in emails I know venue is Exeter but after that - will have to check and get back to you. Plse see below

Monday 20th October, at 7.00pm at the Pavilion, Exeter Arena, Summer Lane, Exeter.

Dear Club Members
We are delighted to be in a position to offer you an evening of entertainment and information. We see this as a great opportunity for a get together now that the season is almost at an end.
7.00pm Refreshments
7.10pm Specialized Body Geometry Fit presentation Andrew Bailey and Adam Wreford
7.30pm Inter club roller race first round
7.40pm Light Buffet and refreshments available
8.00pm Exeter Physio the effects of cycling on the body and maintenance of
8. 30pm Inter club rollers comp round 2
9.00pm Andy Middlebrooke Exercise Science Consulting Ltd specialises in providing exercise and sport science. Andy will give a presentation
9.30pm Inter club roller racing finals
Throughout the evening Adam Wreford and Andrew Bailey will be on hand to give free BG foot bed analysis. Chaz Curry will be present hand building wheels.
The Bike Shed will be bringing a selection of the finest bikes from 2009 for you to check out.
 Please could each club coordinate and give an idea of numbers for the buffet to Greg Rorke

I have just discovered this message board, that enables me to say:

thanks for the great support on Peak Hill at the Sid Valley Hill Climb last week. It made a great difference thanks, and is very much appreciated; and

the real good news is that Lesley Ward was discharged from hospital last week (after rather more than 3 months) and is now at home. She spends increasing amounts of time out of her wheel chair now, and has walked to the local shops. real progress. Phil plans to get her on the back of a tandem!

stace

Great news about Lesley I am sure that she will continue to improve rapidly now she has come this far.

well done to you Stace for getting to the top of Peak Hill and still being aware that we were shouting at you!

 I shall be riding the 100km Exmoor Beast next Sunday(2nd November). If anybody else is doing this distance and wants to car share then contact me via this page.

NOTE TO POP - JOhn Ive tried emailing you - but I think your email box needs emptying The link you wanted was http://www.cyclo-cross.org.uk/

Let me know if youre going to ride any!!! wedde love to get the pics~

Members dont forget Angie A needs your numbers and menu requirements for Christmas Lunch ASAP

Mrs O

Aunty Ann O,thanks for the link!! got the bike,just need an engine
p.s....the donks did a runner the other day but were caught, the prospect of starring in the xmas play and signing all those autographs is too much!!

Beryl Burton Autobiography available again.

This popular book for enthusiasts-- racers, reprinted with special consent of the Burton Family.
Contact : Richard Shimmell, Warwick Road Club.
Mercian Manuals Ltd,
353, Kenilworth Rd,
Balsall Common, Coventry, CV7 7DC. Phone, 01676 533304.

http://www.mercianmanuals.co.uk

Give it to yourself, if you are stuck for a Christmas present ! - Then I can borrow it.

HI all and Hope you had a good Christmas - Happy New year to everyone

Wheelers inform of their NY 10 -on Budlake - 11am Chekck EWCC website for details plus last years photos at

http://www.flickr.com/photos/cyclingmrso/sets/72157603650207165/

Andy W - "Personal Best - by BB - started reading it so you can have it soon.

Mrs O

WE MISSED THE CSD CLUB RUN AT THE 10 TODAY- PICS ARE ON http://www.flickr.com/photos/cyclingmrso/sets/72157612099853857/

We now have some CTT handbooks in stock. If anyone wants one so they can start planning their season let us know. We will bring them to club monday.

For those looking to road race for the first time in 2009, this might be of interest:

South West Road Skills Session in March

Source: Stuart MacDonald
Posted: 29th January 2009

Regional School of Racing - South West Region
 
South West Talent Team coach Stuart MacDonald is pleased to announce plans for a Regional School of Racing session which will be held at Stover Caravan Park, near Newton Abbot, Devon on 1st March. So if you are looking to improve your technical skills before the race season kicks off, this could be the session for you.

The session will take place on the 1st March and will start promptly at 10am, and will finish at 12 midday. Riders are expected to use their own road bike, and come suitably dressed for the conditions on the day - Rain will not stop play!!

The cost of the session will be covered by British Cycling and all you have to do to reserve your place is email stuart at stuartmacdonald@britishcycling.org.uk giving him your name, date of birth and club.

Places are limited to 40 riders so book early to avoid dissapointment. Registration will close one week before so make sure you register before the 22nd February.

HI Andy - youlle see Ive put a note on News page re this - with some photos - of last years exploits at Westpoint I hear At lest one Dynamo has signed up aleady with our newest young recruit thiking seriously about it

On another note AGM is 16th Feb - any business for the meeting. offers of help or volunteering for officials posts - please send to me for the AGM asap

Cheers

Hi Ann, cant think of anything for the AGM, but have you seen more Dynamo fame this week in the comic? Page 40 review of the Dartmoor Sportif, Nige and Ian in full flight on a climb.

The road skills session is for U16's only down at Stover.

Just a quick note to say Time Reeves would like ot remind you that the SOmerset RC Time trials start the day before the CSD Two UP -

SRC will be hosting their first (of three) OPEN time trials in just over FOUR weeks time.

Full details are available on the website (Someset Road Club) or in the CTT handbook.

Please submit your entries early and remember there is a reduction of
£1 for each event if you intend to enter all three events.

So if you want to make a saving - and want a warm up for the two up !!!! Send that entry in soon.

PS NO AnNdy didnt see the comic this week - maybe I should Hows Nancy ? any news on the newst edition to CSD>

Congrats Nancy and Andy - see NEWS

Good to See Pete Steve and Keith in a bunch today - see News - Pics on FLICKR later.

Great article Ann. I was keen to ride at Newport, but didn't get round to it, like a lot of things just lately. It is wonderful and I would recommend it to everyone to have a go. It's just he same riding above the bue line as it is below it - and 82 is the exact gear for anyone.

Have you ever considered running a mid week ride on maybe a tuesday or wednesday. Most ctc clubs do this normally from about 18.30 to 11ish with a stop at a pub not far from home. It would nice especiallly on the lovely evenings to get a ride together mid week as its sometimes a struggle at the weekends with kids etc!

Thanks for the suggestion Johnny. I must admit midweek cycling has always been training or racing, I certainly haven't thought about doing a "club-run type of ride in the evening. I'll see what everybody ese thinks and maybe try one soon.

I'll be doing a shorter run in the morning, should anyone care to join me.
Normal place 8:30 sharp!, 3 to 3.5 hours, 18+ mph ave, no cafe, back for 12.

Edited by author 04-26-2009 02:02 PM
CONGRATULATIONS JAMIE D FOR COMPLETING THE LONDON MARATHON

We have just been checking out the re-vamped CSD website - very nice. However I am horrified to see that my photo has been taken off the front page!!! We are still part of the club and we will be riding for CSD when we do the club events so pretty please can I go back on? :-(

We do miss everyone :-( but we will see you all soon when we come back for the next Daisy Mount 10 the week after next :-)

Emily, can you send us a another photo? One in the bath maybe?

Look out Paul - you may get more than you bargined for - a photo is on it's way c/o Andy Waite!

I can't print one of Andy's efforts, we'l be struck off! So I've put you back on.

I've just checked out the website and I can see my 'gorgeous' photo back on the front page - hooray I'm back! Thank you Mr Martin x

There will now be a competition to see who can threaten mr martin the most

Paul! I can't believe you put that photo on the website!...and to say that some might find it offensive - how rude! - I thought maybe I could start posing for artists...ummmm I think not x

Hi
I am bit bruised after my tumble in the 25 on tuesday night, been checked out and nothing broken, disappointedly I will now not be taking part in the nat 10 on sunday. Have some lovely coloured bruises if anyone wants a piccie (not in the bath though!!!) Sue.

WELL DONE GUYS Yes its true - Dave Andrew and Keith won the club section of the pre TOur race this pm in Exeter
Pics to follow Mrs O

Congratulations to the Dynamo team! The photo of you guys on the podium is awesome - you look like true professionals! Sorry we missed it!

AND you have a larger photo on British Cycling slide show - Larry's pic is the greatest - still buzzing for you!

anyone want to ride the 4 up team trial with an old fogey?if not how about an overweight old fogey?? contact pop@nohopeatall.com!!see you wed if not next monday sheep permitting!!

Pop is this the one at Ilton or are you getting ready for the CSD event in August - early!!

Aunty O!!,where's ilton?? no..it is the csd event [ i hope ]

POp - Ilton is where proper racing happens - i.e road /crits

See you Monday - sheep or no sheep!

Aunty Ann

Evening 10 results for 23.6.09 can be seen on the CLb TIme trial page -
photos are at
http://www.flickr.com/photos/cyclingmrso/sets/72157620489352430/
See News for short report and nes of Steve Greenslades epic ride LYmpstone to Culdrose - and details of how to donate at just giving site.

PLEASE NOTE NEXT CLUB MEETING IS week after next - firs Monday in July

Anyone heard Have Steve Greenslade got on in his Help For Heroes ride?

HI _ COuld Andy Stovell and MArtin Fullard please contact me - your emails from me keep being returned undelivable

Cheers
Mrs O

I will be riding the Twomoors100 event this Sunday(19th July), the shorter 100k event. Does anybody want to join me?

I might go with you Steve.

If anyone is interested the online entry for the Cheddar Sportif on 20th Sept has just opened at www.cheddarcyclestore.co.uk. I've entered the 160k event.

Don't forget to enter the CS Dynamo 25 championship run in conjunction with the Plymouth Corinthians 25 on Sunday 9th August

Closing date for entries will be Tuesday 28th July

Please contact me for organiser details

I have just entered the Cheddar Sportif (160k) as well. Any more?

I have decided to have a slice of the Cheddar too. 160K which includes the bit with all the hills in.
So expect the club runs for the three Sundays previous to be getting up towards 80, 90 and 100 respectively.

Results and photos from last nights 10 on flickr

http://www.flickr.com/photos/cyclingmrso/sets/72157621961650198/

CSD 4up - Frazer is looking for a team - I believe Andy B is also looking for team - cold you guys get together? anyone else want to make up the team?

Edited by author 08-07-2009 02:12 PM
 I am happy to ride with frazer along with "pop" so need 1 more are you up for it again Paul???? ANDREW not sue to ride!

I'm afraid that I am on holiday Andrew, otherwise I'll see if anybody else is up for it on Sunday.

I have entered the 100k cheddar!!Bit unsure about the "are you sound in body and mind".Thanks to the csd pitcrew on sunday who helped me into my skinsuit...it fits you like a glove...honest!!

Fancy riding in the Alps, or doing Mont Ventoux? Nigel, Allan and I are planning to hire a Gite for a week in September (probably from 5 Sept) in a suitable area, but could do with a few more bodies.
Gites are pretty cheap - so it should not cost a fortune. Let us know if you are interested.

I know paul is away this Sunday 16th,but is there still a club run?

yes john - well that makes two anyway

As requested at last club night, links to entry forms for time trials, road racing, track and cyclo cross have been added to the useful links section in the cycling organisations folder.

Any photos from the CS Dynamo 4up??

Is anybody interested in riding out to see one of the KOM climbs on either stage 6 or stage 7 of the Tour of Britain on Sept 17th/18th?

Im interested Steve.

Edited by author 08-30-2009 12:29 PM
Finally managed to put my photos of the 4up on flickr if anyone interested, - Sue

http://www.flickr.com/photos/snoopysu/

Hope you guys are as excited about the Tour coming as we are.

We'd be delighted it if you could join us for our charity ride and celebrations over this coming weekend.

Details of our charity ride here http://www.axevalleypedallers.org.uk/the-n...ck-around-the-clock

And festival details here http://www.SeatonFestivalOfCycling.org.uk

By the way, many many thanks for putting on the 40km ttt recently. We may have come in last but we thoroughly enjoyed ourselves and after all that's what it's all about. Since there wasn't enough lanterne rouge prize money to fund new tt bikes for our team we put it in the Air Ambulance pot :)

Cheers all, hope to see you over the weekend.

Nevis - http://www.AxeValleyPedallers.org.uk

Sorry folks but the proposed Turbo training session planned for Monday has to be postponed as Andy Waite not available - could we make it the First Monday In OCtober -

Ann

RNRMCA HIll CLimb - enteries still open Sean will take enteries up until Friday - see events for details

Turbo night at next club night, 5th October.
Please remember to bring, turbo, front wheel riser, bike, towel, fan, drink.
This will be an introductory session of approx one hour starting just after 8pm, incorporating a number of different length 'efforts' to see how the turbo can be used in a structured way towards different objectives. It will be fun, honest..

I have had an enquiry via the web site from alasdair, asking if anybody has a road bike they wish to sell. No details of size, etc, but he is trying to get kitted out for the Exmoor Beast, rather than use a mountain bike.

If anybody can help, get in touch with Alasdair via the e-mail below:

alasdair@acs-solutions.co.uk

hi all am looking to buy a fixed wheel bike for winter training, condition not overly important but reasonably priced. size 51-53 ct

I have a 54 specialized langster o6 model great in the black graphics im 5.8 and is perfect for me my mobile is 07747062242 thanks lee

Edited by author 10-11-2009 12:31 PM
Well done Alix, Anthony and Will who rode the Sid Valley Hill Climb today =- Alix came away with the 1st juv prize Story and photos to follow

http://www.flickr.com/photos/cyclingmrso/sets/72157622560804884/ for photos

I am selling a 2006 giant scr carbon road bike with dura ace crank,ultegra cassete and chain and 105 shifters mavic kysrium wheels exellent condition offers my number is 07747062242 thanks Lee. also have a womans road bike giant scr with shimano sora groupset allmost unused offers.

Turbo night tonight - Monday 19th October. 8pm at the scout hut.
1.5 hours level 2 with set of 3 40 second power sprints.

where will the next club run be going??