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<![CDATA[Bill p | Outstanding L2, L3 & PP classes this weekend! Great focus...]]>
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2009-11-09T15:02Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2358<![CDATA[Doc G | new classes sound great, looking foward to them]]>
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2009-11-09T14:30Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2357<![CDATA[KMLI | Things to look forward to!- we'll be adding a Level 2 class...]]>
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2009-11-09T13:40Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2356<![CDATA[Michael Bl... | Welcome to new members Nick, Jim U., Robert C., and Laura P....]]>
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2009-11-06T21:17Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2355<![CDATA[Michele M | Thanks so much Mozelle for your kind words!!!! I'm having...]]>
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2009-11-06T20:36Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2354<![CDATA[Mozelle | A big congratulations to Michele as she takes the role of...]]>
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2009-11-06T18:57Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2353<![CDATA[KMLI | NEW MEMBERSHIP PLANS & FEES GO INTO EFFECT ON DECEMBER 1st....]]>
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2009-11-06T16:26Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2352<![CDATA[Doc G | great fight class last night love using what we learn and...]]>
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2009-11-06T13:34Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2351<![CDATA[frank | as usual a fantastic level 4 class. this is where all the...]]>
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2009-11-06T03:28Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2350<![CDATA[Hedy | I guess that would be a number 4 if we are talking about...]]>
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2009-11-05T22:03Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2349<![CDATA[Michael Bl... | Go Yankees. A-Rod needs to learn some outside defenses...]]>
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2009-11-05T13:02Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2348<![CDATA[Michele M | Hey Michael, How about those Yankees????? Did you catch...]]>
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2009-11-05T04:56Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2347<![CDATA[ericscottf | Perfectly acceptable if you're blocking them against the...]]>
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2009-11-04T18:36Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2346<![CDATA[chris a | Don't block round house kicks with your forearm.]]>
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2009-11-04T18:30Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2345<![CDATA[Michele M | Hey Mike, I really miss your classes and I'm only on Day 3 of...]]>
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2009-11-04T16:07Zhttp://www.quicktopic.com/31/H/rNWXN57FkLj/m2344