Unfortunately, the best diet is still following that blasted Canada Food Guide combined with regular exercise. By doing that a few years back, albeit with a fairly intense workout regime, I dropped 30 pounds in 3 months.

Then again, the lure of eating more and moving less is way too compelling, seeing as I'm back to being a fat bastard!

On a completely unrelated note, I recently saw this ad and figured you of all people Frey, would get a kick out of it. Check it out. I will let the ad speak for itself.

http://www.boardsmag.com/screeningroom/commercials/1034/