Hello all. I've been getting Sleep Paralyis for about 6 or 7 years now, but only today have I come across what it is I have had all these years. I always thought I was having some sort of fit or seizure while asleep, it was horrible I actually felt like there was something serious wrong with me and that I was dying, but now I have looked into it I feel like a weight has been lifted off my shoulders in the comfort that this may not be as serious as I thought.

For many years I noticed when I was very stressed out I would have these episodes. The first time I did I was about 13 years old and I remember trying to call out to my mum because I wanted to say I loved her before I 'died' , that is how convinced I was that it was going to kill me! Nowadays the condition has progressed into lasting longer then before, and feeling like I am unable to breathe as well as not move or speak. I can flicker my eyes a little but they snap shut again most of the time.

The most worrying time I had it is when I fell asleep on the sofa with my then 9 month old baby girl. I began to 'wake up' I could see and hear the TV but instantly knew when I tried moving and my eyes snapped shut that it had begun! Then I felt and heard my daughter waking up next to me. It was so scary because anything could have happened and there was nothing I could do to bring myself out of it.

I wouldn't go as far as saying I am 'glad' to see I'm not the only one with this condition as I wouldn't wish it upon anyone, but its comforting to know I am not alone :) .

Lou.