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Topic: Sleep Paralysis
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Very little is known about Sleep Paralysis. It is an unusual condition where, at its most simple, it is period of inability to perform voluntary movements either when going to sleep or when waking up...

Please note: This is not a standalone message board - it is part of the Sleep Paralysis Information Service website at www.spis.org.uk.


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Fiz  1803
31-10-2009 16:04 BST (UK)
sarojini21,

I have found the opposite. An OBE is perhaps the most relaxing way to escape SP. You don't have to wake up and disrupt your night. Instead you can float away.

Sophia,

Try putting on the radio or the TV on n the background when you go to sleep. You can also try to wiggle one of your fingers or toes. This can sometimes break you out of it.

Fizzz
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