Becca, I know what you mean. When I sit on the bed I can feel the buttock fat gunching up my back.....I will give you a diet that worked for my cousin Kaci and I'm going to try it after Halloween. You follow this for 7 days straight, then so 1,000 calories low-fat for a week then back

on...then 1200 calories, etc. breakfast: 1C greatfroop juice/slice whole wheat toast/slice low-fat cheese/3 scrambled egg whites...use no stick spray
snack: 12 almonds
lunch: low-fat yogurt/ 1/2 C tuna packed in water///5 slatines

sanck: apple
dinner 2 C green leafy veg/1 banana/ 1/2 C low fat cottage cheese