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Topic: Add /Discuss Best Diet/Health/Fitness/Nutrition Tips! www.gracetoday.com
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diet editorPerson was signed in when posted  123
01-25-2008 11:40 AM ET (US)
Get calories from foods you chew, not beverages.

Today's Diet Tip # 6

Discuss: Typically 20%+ of our calories come from drinks. Do you drink water? What fluids do you drink that could be amputated from your diet? If you count calories or do WW points, do you remember to add your beverages for the day?
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